VIRTUAL PHYSIO & PILATES

STAYING CONNECTED DURING COVID-19

A virtual version of my business to help keep riders injury-free and continuing to improve during the 2020 pandemic. I can offer virtual physio assessments and send individualised home programs to help you manage any aches or pains, re-view videos of your riding to help with any on horse issues and run a live group or 121 pilates and fitness sessions via Zoom. More info below! 

Virtual Physio Assessments

via CLinko secure video calls

Video Analysis of

Ridden Assessments 

Virtual Pilates and Fitness Sessions 

Both Live and pre-recorded courses to suit everyone's needs

Virtual Physiotherapy Sessions 

Book on-line

A 30-minute session to discuss the issues you are having and go through some simple assessment movements to help understand what is happening. I can offer advice and provide you with a plan to improve your condition, with a bespoke exercise plan emailed to you during the appointment. I can go through the plan with you and ensure you have a good technique to achieve maximum benefit from the plan. Virtual sessions are run over Cliniko telehealth which is a secure and encrypted system. 

Hannah Gadsden 

Video Analysis of riding sessions 

Book on-line

I will send you a specific list of exercises to video and where to video them from so I can see what is happening onboard. You can also film anything specific you are struggling with. Clips need to be short to make it easier to send and often via WhatsApp works best. We will then book a 30-minute video appointment to look at some off horse movements and go through the analysis with you. Then we can put it all together to provide a plan to help improve on any asymmetries!

Hannah Gadsden

Virtual Pilates & Fitness

Book on-line

I have teamed up with Nikki McSweeney from Rider Elite Physiotherapy to provide a virtual Stay at Home Pilates and Fitness course for riders. There are 3 and 6-week options and videos are pre-recorded so you can do in your own time. For more information on this go to www.ridefitathome.co.uk where you can book a free taster class. 

I am also running live rider pilates sessions via Zoom which can be booked online. Sessions are £5.00 and will be 45-60 minutes with a more gentle class and a more challenging class available on Thursday evenings. 

Hannah Gadsden 

Rider Focus Physiotherapy Ltd ​

Mobile: 07470 177 276

Email: info@riderfocusphysio.co.uk

©2018 by Rider Focus Physiotherapy Ltd